Summary
Free support through CALL Helpline and NHS Direct Wales.
111.wales.nhs.uk
https://111.wales.nhs.uk/mentalhealthandwellbeing
Free support through CALL Helpline and NHS Direct Wales.
https://111.wales.nhs.uk/mentalhealthandwellbeing
Free support through CALL Helpline and NHS Direct Wales.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
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