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NHS Scotland: Online therapy SilverCloud

Free online CBT modules for stress and sleep.

Audience: Everyone Category: Therapy Type: Link Date: 29 Oct 2025 1 min read

silvercloudhealth.com

https://www.silvercloudhealth.com/uk

Summary

Free online CBT modules for stress and sleep.

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silvercloudhealth.com

You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.

Free to use No account needed UK-focused support

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