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Guides for different types of loss.
Advice and support for unpaid carers.
Information and support for LGBTQ+ people.
Advice and support links for LGBTQ+ people.
Listening service for LGBTQ+ people.
Barriers, how to talk, where to get help.
Articles and support designed for men.
Support line for anyone affected by mental illness.
How grief affects mental health and support options.
Tips and when to seek support for anger.
Wellbeing resources and advice library.
What to do if you’re struggling right now.
Evidence-based tips to ease anxiety.
Understanding depression and treatment.
Specialist support after sexual violence.
Short audio practices to try at home.
Quick breathing exercises to reduce stress.
Practical self-help strategies for low mood.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
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