Cruse: Coping with Grief
Guides for different types of loss.
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Curated guides, NHS signposts and self-care tools by audience, gender and category.
Guides for different types of loss.
Advice and support for unpaid carers.
Information and support for LGBTQ+ people.
Advice and support links for LGBTQ+ people.
Listening service for LGBTQ+ people.
Barriers, how to talk, where to get help.
Articles and support designed for men.
Support line for anyone affected by mental illness.
How grief affects mental health and support options.
Tips and when to seek support for anger.
Wellbeing resources and advice library.
What to do if you’re struggling right now.
Evidence-based tips to ease anxiety.
Understanding depression and treatment.
Specialist support after sexual violence.
Short audio practices to try at home.
Quick breathing exercises to reduce stress.
Practical self-help strategies for low mood.
Use the filters above to tailor results by age group, gender or group, and category. For urgent help in the UK, call 999, contact Samaritans 116 123, or text SHOUT to 85258.
You can also explore our mental health self-check, try the self-care planner, or connect in our community forum.