Summary
Advice and support for unpaid carers.
carersuk.org
https://www.carersuk.org/help-and-advice/your-health-and-wellbeing/looking-after-your-mental-health/
Advice and support for unpaid carers.
https://www.carersuk.org/help-and-advice/your-health-and-wellbeing/looking-after-your-mental-health/
Advice and support for unpaid carers.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
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