Summary
What to do if you’re struggling right now.
samaritans.org
https://www.samaritans.org/how-we-can-help/if-youre-worried-about-yourself/
What to do if you’re struggling right now.
https://www.samaritans.org/how-we-can-help/if-youre-worried-about-yourself/
What to do if you’re struggling right now.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
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