Summary
Evidence-based tips to ease anxiety.
mentalhealth.org.uk
https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/anxiety
Evidence-based tips to ease anxiety.
https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/anxiety
Evidence-based tips to ease anxiety.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
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