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Guides and helpline for sleep issues.
How to sleep better and when to get help.
Practical ideas for better sleep.
How sleep affects mental health and tips.
Practical steps to improve sleep.
Advice line and practical guidance.
NHS-endorsed self-help activities for trauma recovery.
Information on complex PTSD and long-term trauma.
Mind’s plain-English explanation of trauma and PTSD.
Articles and peer-support for PTSD recovery.
Practical tips to handle triggers safely.
Step-by-step NHS strategies to reduce anxiety.
NHS tips to handle social anxiety situations.
NHS actions for managing panic attacks.
NHS tips to manage seasonal low mood.
Triggers, grounding and processing support.
PTSD symptoms, self-help and when to seek help.
Understanding social anxiety and ways to manage it.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
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