Summary
NHS-endorsed self-help activities for trauma recovery.
Share
Browse
nhs.uk
https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/ptsd-post-traumatic-stress-disorder-self-help/
Related resources
- YoungMinds: Self-harm advice for parents
- NHS: Depression in later life
- NHS: Complex PTSD
- Mind: PTSD – understanding trauma
- PTSD UK: Resources hub
- PTSD UK: Managing flashbacks
- Healthwatch – Share Your Story
- Thrive LDN – Peer Support & Training
- Mindful Manchester
- Healthy Minds Calderdale – Groups & Courses
- Mind in Brighton & Hove – Training
- Mind in Harrow – Peer Support Network