Summary
Practical tips to handle triggers safely.
ptsduk.org
https://www.ptsduk.org/flashbacks-and-grounding-techniques/
Practical tips to handle triggers safely.
https://www.ptsduk.org/flashbacks-and-grounding-techniques/
Practical tips to handle triggers safely.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
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