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The Sleep Charity: Advice hub

Guides and helpline for sleep issues.

Audience: Everyone Category: Sleep-Wake Disorders Type: Article Date: 28 Oct 2025 1 min read

thesleepcharity.org.uk

https://thesleepcharity.org.uk/advice-support/

Summary

Guides and helpline for sleep issues.

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thesleepcharity.org.uk

You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.

Free to use No account needed UK-focused support

If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).