Summary
Improving sleep patterns post-trauma.
ptsduk.org
https://www.ptsduk.org/sleep-after-trauma/
Improving sleep patterns post-trauma.
https://www.ptsduk.org/sleep-after-trauma/
Improving sleep patterns post-trauma.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
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