Summary
PTSD symptoms, self-help and when to seek help.
PTSD symptoms, self-help and when to seek help.
https://www.nhs.uk/mental-health/conditions/post-traumatic-stress-disorder-ptsd/overview/
PTSD symptoms, self-help and when to seek help.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
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