Every Mind Matters: Your Mind Plan
Personalised tips to improve wellbeing.
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Self-Help
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Curated guides, NHS signposts and self-care tools by audience, gender and category.
Personalised tips to improve wellbeing.
A–Z information hub from Mind.
Causes, self-care and treatment choices.
Why people self-harm and how to get support.
How to cope and where to get urgent help.
Symptoms, treatment and self-management.
What OCD is and ways to manage it.
Understanding psychosis and treatment choices.
24/7 free confidential listening and support.
Advice on helping someone who’s struggling.
Build a self-help toolkit and track mood.
Free, confidential 24/7 text support.
Support for men and anyone struggling.
Practical tools and guidance from CALM.
Symptoms, treatment and support.
Information and support for bipolar.
Evidence-based guides on common conditions.
Helpline, chat and grief information.
Use the filters above to tailor results by age group, gender or group, and category. For urgent help in the UK, call 999, contact Samaritans 116 123, or text SHOUT to 85258.
You can also explore our mental health self-check, try the self-care planner, or connect in our community forum.