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Personalised tips to improve wellbeing.
A–Z information hub from Mind.
Causes, self-care and treatment choices.
Why people self-harm and how to get support.
How to cope and where to get urgent help.
Symptoms, treatment and self-management.
What OCD is and ways to manage it.
Understanding psychosis and treatment choices.
24/7 free confidential listening and support.
Advice on helping someone who’s struggling.
Build a self-help toolkit and track mood.
Free, confidential 24/7 text support.
Support for men and anyone struggling.
Practical tools and guidance from CALM.
Symptoms, treatment and support.
Information and support for bipolar.
Evidence-based guides on common conditions.
Helpline, chat and grief information.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
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