Summary
Free, confidential 24/7 text support.
giveusashout.org
https://giveusashout.org/get-help/
Free, confidential 24/7 text support.
https://giveusashout.org/get-help/
Free, confidential 24/7 text support.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
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