Summary
Build a self-help toolkit and track mood.
selfhelp.samaritans.org
https://selfhelp.samaritans.org/
Build a self-help toolkit and track mood.
https://selfhelp.samaritans.org/
Build a self-help toolkit and track mood.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
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