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GAD symptoms and how it's treated by the NHS.
What panic attacks are and how to treat them.
Self-help for stress and when to seek help.
Understanding SAD and ways to manage it.
Practical self-care and treatment information.
Information and coping strategies for PTSD.
What trauma is and coping strategies.
Self-help strategies for trauma recovery.
Grounding and breathing techniques.
Understanding symptoms and coping strategies for Social Anxiety Disorder
Free workshops improving mental health across London.
Free mental-health courses and workshops in West Yorkshire.
Wellbeing, resilience, and suicide awareness workshops.
Group therapy and wellbeing programmes.
Courses and workplace sessions tailored for Welsh communities.
Wellbeing classes and one-to-one support.
Workshops and community wellbeing sessions.
Peer and recovery learning programmes.
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