NHS: Generalised Anxiety Disorder (GAD)
GAD symptoms and how it's treated by the NHS.
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Stress-related Disorders
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Curated guides, NHS signposts and self-care tools by audience, gender and category.
GAD symptoms and how it's treated by the NHS.
What panic attacks are and how to treat them.
Self-help for stress and when to seek help.
Understanding SAD and ways to manage it.
Practical self-care and treatment information.
Information and coping strategies for PTSD.
What trauma is and coping strategies.
Self-help strategies for trauma recovery.
Grounding and breathing techniques.
Understanding symptoms and coping strategies for Social Anxiety Disorder
Free workshops improving mental health across London.
Free mental-health courses and workshops in West Yorkshire.
Wellbeing, resilience, and suicide awareness workshops.
Group therapy and wellbeing programmes.
Courses and workplace sessions tailored for Welsh communities.
Wellbeing classes and one-to-one support.
Workshops and community wellbeing sessions.
Peer and recovery learning programmes.
Use the filters above to tailor results by age group, gender or group, and category. For urgent help in the UK, call 999, contact Samaritans 116 123, or text SHOUT to 85258.
You can also explore our mental health self-check, try the self-care planner, or connect in our community forum.