Summary
Grounding and breathing techniques.
mind.org.uk
https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/self-care/
Grounding and breathing techniques.
https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/self-care/
Grounding and breathing techniques.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
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