Summary
What panic attacks are and how to treat them.
nhs.uk
https://www.nhs.uk/mental-health/conditions/panic-disorder/
What panic attacks are and how to treat them.
https://www.nhs.uk/mental-health/conditions/panic-disorder/
What panic attacks are and how to treat them.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
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