Summary
Self-help for stress and when to seek help.
nhs.uk
https://www.nhs.uk/mental-health/self-help/tips-and-support/stress/
Self-help for stress and when to seek help.
https://www.nhs.uk/mental-health/self-help/tips-and-support/stress/
Self-help for stress and when to seek help.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
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