Explore support, guides and practical tools

Guidance for coping with grief and loss.

24/7 local NHS urgent helplines.

Practical tips for supporting others.

Understanding separation anxiety disorder

Understanding how Panic disorder works.

Understanding Generalized Anxiety Disorder

This article will help you recognise and support people with Agoraphobia.

Learn to recognise early warning signs of mental health struggles, including anxiety, depression, burnout, and trauma, with empathetic guidance and resources.

Being in the hospital can feel scary or lonely, but you are not alone. There are ways to make your stay easier, and many people who care about you.

When a family member is sick, it can be hard to understand your feelings. It's okay to feel sad, worried, or even angry. You are not alone, and there are ways to cope. Here’s how you can manage your emotions and find support.

Bullying can make you feel alone, scared, or hopeless. Whether it happens at school, online, or somewhere else, you deserve to feel safe and be treated with kindness and respect. If you're experiencing bullying, you're not alone, and there are ways to get help.

Being a young carer is a big responsibility, and it’s okay to feel overwhelmed. You’re not alone. Support is available to help you balance school, friendships, and caregiving duties while taking care of yourself.

The mental health of LGBTQ+ individuals can be uniquely challenging due to societal stigma, discrimination, and identity struggles. It's important to acknowledge and address these challenges, providing resources and support for individuals within the LGBTQ+ community to promote mental well-being.

How to rest and recover naturally.

Wind-down rituals for better rest.

Guided relaxation routines for better rest.

How sleep issues affect productivity.

Improving sleep patterns post-trauma.