Summary
24/7 local NHS urgent helplines.
24/7 local NHS urgent helplines.
https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline
24/7 local NHS urgent helplines.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
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