Disabilities can be physical, cognitive, or sensory. Each experience is unique — and so is the support that helps. Explore the sections below for UK-aware guidance, accessible tools and links to trusted organisations.
Physical disabilities affect mobility or physical functioning. They may be congenital or acquired through illness or injury. Support includes rehabilitation, accessibility, and person-centred adjustments.
Useful UK organisations and guidance:
These can affect learning, memory, reasoning, attention and communication. Early support, reasonable adjustments, and strengths-based approaches improve outcomes.
Trusted UK links:
Sensory disabilities affect hearing, vision or processing of sensory input. Adjusted environments, assistive tech and inclusive design can reduce barriers.
UK organisations and guidance:
Explore rights, advocacy and practical help from trusted organisations.
If you’re in the UK and live with a disability, you’re entitled to reasonable adjustments at work, education and healthcare under the Equality Act 2010. Inclusive design and assistive technology can reduce barriers and improve wellbeing. If you’re unsure where to start, speak to your GP, check your local NHS services, or connect with the organisations above.
You can also explore our support library, try a quick self-check, or set a gentle routine with the self-care planner.