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BBC’s digital wellbeing collection with guided videos.
Local NHS-linked mindfulness audios.
Scottish NHS video series on breathing and gratitude.
Five-step breathing for moments of crisis.
Text-based grounding strategies for distress.
Free phone and online grief support.
Everyday coping techniques for busy adults.
Coping with grief and loss – NHS guidance.
NHS signposts to free trauma and crime victim services.
Training, helplines and information for victims and professionals.
24/7 support for victims of crime and trauma.
Charity offering free trauma-recovery courses.
Listening support and emotional processing help.
Free bereavement counselling and peer groups.
Coping with grief and finding support.
Where to find support after losing someone to suicide.
Peer support for adults affected by suicide loss.
Information and helplines after suicide loss.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
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