BBC Headroom: Guided mindfulness
BBC’s digital wellbeing collection with guided videos.
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Self-Help
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Curated guides, NHS signposts and self-care tools by audience, gender and category.
BBC’s digital wellbeing collection with guided videos.
Local NHS-linked mindfulness audios.
Scottish NHS video series on breathing and gratitude.
Five-step breathing for moments of crisis.
Text-based grounding strategies for distress.
Free phone and online grief support.
Everyday coping techniques for busy adults.
Coping with grief and loss – NHS guidance.
NHS signposts to free trauma and crime victim services.
Training, helplines and information for victims and professionals.
24/7 support for victims of crime and trauma.
Charity offering free trauma-recovery courses.
Listening support and emotional processing help.
Free bereavement counselling and peer groups.
Coping with grief and finding support.
Where to find support after losing someone to suicide.
Peer support for adults affected by suicide loss.
Information and helplines after suicide loss.
Use the filters above to tailor results by age group, gender or group, and category. For urgent help in the UK, call 999, contact Samaritans 116 123, or text SHOUT to 85258.
You can also explore our mental health self-check, try the self-care planner, or connect in our community forum.