Summary
Text-based grounding strategies for distress.
giveusashout.org
https://giveusashout.org/
Text-based grounding strategies for distress.
https://giveusashout.org/
Text-based grounding strategies for distress.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
📱 Get the Thrive & Rise app