Summary
Coping with grief and loss – NHS guidance.
nhs.uk
https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/coping-with-bereavement/
Coping with grief and loss – NHS guidance.
https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/coping-with-bereavement/
Coping with grief and loss – NHS guidance.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
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