Summary
Five-step breathing for moments of crisis.
samaritans.org
https://www.samaritans.org/how-we-can-help/self-help/
Five-step breathing for moments of crisis.
https://www.samaritans.org/how-we-can-help/self-help/
Five-step breathing for moments of crisis.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
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