Explore support, guides and practical tools

Protecting yourself from tech-enabled abuse.

Confidential advice line for people worried about their behaviour.

NHS overview of exposure and response prevention.

NHS graded exposure and recovery tips.

Routines, sleep, food and connection tips.

ERP principles and everyday strategies.

Sleep, routine, triggers and relapse plans.

Symptoms, causes and NHS treatment options for anxiety.

Recognising depression and how to get NHS help.

Causes, symptoms and treatments for bipolar disorder.

What OCD is and the treatments available.

What phobias are and how to overcome them.

Understanding schizophrenia and getting treatment.

Why people self-harm and where to get help.

Signs of suicidal feelings and urgent help routes.

Recognise abuse and get confidential help.

Coping with grief and where to find support.

Mindfulness techniques for daily life.