Summary
NHS overview of exposure and response prevention.
nhs.uk
https://www.nhs.uk/mental-health/conditions/obsessive-compulsive-disorder-ocd/self-help/
NHS overview of exposure and response prevention.
https://www.nhs.uk/mental-health/conditions/obsessive-compulsive-disorder-ocd/self-help/
NHS overview of exposure and response prevention.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
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