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NHS: Phobias self-help

NHS graded exposure and recovery tips.

Audience: Everyone Category: Self-Help Type: Article Date: 28 Oct 2025 1 min read

nhs.uk

https://www.nhs.uk/mental-health/conditions/phobias/self-help/

Summary

NHS graded exposure and recovery tips.

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nhs.uk

You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.

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