Summary
What phobias are and how to overcome them.
nhs.uk
https://www.nhs.uk/mental-health/conditions/phobias/overview/
What phobias are and how to overcome them.
https://www.nhs.uk/mental-health/conditions/phobias/overview/
What phobias are and how to overcome them.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
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