Need urgent help?

Explore UK Mental Health Resources

Curated guides, NHS signposts and self-care tools by audience, gender and category.

Showing 18 of 529 resources.

🌍 Everyone

🌟 Lifestyle

Do It UK: Volunteering database

Nationwide directory of volunteering roles.

πŸ‘₯ Everyone Lifestyle

Volunteering Matters: UK volunteering

Large-scale programmes to strengthen communities.

πŸ‘₯ Everyone Lifestyle

Community Catalysts: Micro-enterprise directory

Helping people start small local care initiatives.

πŸ‘₯ Everyone Lifestyle

FaithAction: Faith-based community support

Interfaith volunteering and inclusion projects.

πŸ‘₯ Everyone Lifestyle

British Red Cross: Loneliness services

Short-term support for people facing crisis or isolation.

πŸ‘₯ Everyone Lifestyle

Public Health Wales: Loneliness research

Welsh Government approach to tackling loneliness.

πŸ‘₯ Everyone Lifestyle

Scottish Association for Mental Health (SAMH): Community wellbeing

Projects helping people reconnect and build confidence.

πŸ‘₯ Everyone Lifestyle

NHS: Work-related stress

Understanding and managing stress at work.

πŸ‘₯ Everyone Lifestyle

NHS: Burnout & exhaustion

Signs, causes and recovery strategies.

πŸ‘₯ Everyone Lifestyle

NHS: Alcohol and stress

Cutting down alcohol to support mental health.

πŸ‘₯ Everyone Lifestyle

NHS: Physical activity and work

Why movement boosts mental wellbeing at work.

πŸ‘₯ Everyone Lifestyle

Mind: Workplace wellbeing hub

Comprehensive advice for staff and employers.

πŸ‘₯ Everyone Lifestyle

Mind: Stress and pressure at work

How to spot and manage unhealthy stress.

πŸ‘₯ Everyone Lifestyle

Mind: Burnout and fatigue

Understanding burnout and recovery routes.

πŸ‘₯ Everyone Lifestyle

Mind: Returning to work after mental health leave

Rights, adjustments and pacing your return.

πŸ‘₯ Everyone Lifestyle

Mind: Work-life balance

Tips for setting boundaries and switching off.

πŸ‘₯ Everyone Lifestyle

ACAS: Bullying and harassment

Dealing with bullying or toxic workplace cultures.

πŸ‘₯ Everyone Lifestyle

MoneyHelper: Mental health & money toolkit

Government-endorsed guidance for financial wellbeing.

πŸ‘₯ Everyone Lifestyle

How to use these resources

Use the filters above to tailor results by age group, gender or group, and category. For urgent help in the UK, call 999, contact Samaritans 116 123, or text SHOUT to 85258.

You can also explore our mental health self-check, try the self-care planner, or connect in our community forum.