Summary
Signs, causes and recovery strategies.
nhs.uk
https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/stress/burnout/
Signs, causes and recovery strategies.
https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/stress/burnout/
Signs, causes and recovery strategies.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
📱 Get the Thrive & Rise app