Curated guides, NHS signposts and self-care tools by audience, gender and category.
Support for serving and ex-military personnel.
Hormones, caring roles and equality at work.
Supporting women through hormonal changes at work.
Guidance and adjustments for menopausal staff.
Help for women facing financial control and abuse.
24-hour National Domestic Abuse Helpline and safety planning.
Directory of women’s refuges and legal support.
Use the filters above to tailor results by age group, gender or group, and category. For urgent help in the UK, call 999, contact Samaritans 116 123, or text SHOUT to 85258.
You can also explore our mental health self-check, try the self-care planner, or connect in our community forum.