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Veterans

Therapy

• 1

Help for Heroes: Veterans mental health

Article

Support for serving and ex-military personnel.

Veterans Men Therapy
View resource 29 Oct 2025

Women

Lifestyle

• 4

Mind: Women’s mental health at work

Article

Hormones, caring roles and equality at work.

Women Women Lifestyle
View resource 29 Oct 2025

Women’s Health Concern: Menopause at work

Article

Supporting women through hormonal changes at work.

Women Women Lifestyle
View resource 29 Oct 2025

Menopause Matters: Workplace wellbeing

Article

Guidance and adjustments for menopausal staff.

Women Women Lifestyle
View resource 29 Oct 2025

Refuge: Economic abuse support

Article

Help for women facing financial control and abuse.

Women Women Lifestyle
View resource 29 Oct 2025

Self-Help

• 2

Refuge: Domestic abuse support

Link

24-hour National Domestic Abuse Helpline and safety planning.

Women Women Self-Help
View resource 29 Oct 2025

Women’s Aid: Find local refuge

Link

Directory of women’s refuges and legal support.

Women Women Self-Help
View resource 29 Oct 2025

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