Summary
24-hour National Domestic Abuse Helpline and safety planning.
refuge.org.uk
https://refuge.org.uk/
24-hour National Domestic Abuse Helpline and safety planning.
https://refuge.org.uk/
24-hour National Domestic Abuse Helpline and safety planning.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
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