Explore support, guides and practical tools

Supporting children after divorce or break-ups.

Guides for children and parents dealing with loss.

National charity helping children and families grieve.

Healthy bedtime routines and managing night terrors.

What to do if your child self-harms.

Support for gender-diverse children and their families.

Causes, symptoms and treatment for new parents.

Support for dads after birth.

Mind’s guide for new mothers and partners.

Understanding systemic therapy for relationships.

Information on accessing school-based support.

National charity supporting families under pressure.

Practical and emotional help during pregnancy.

Supporting men’s mental health in parenting.

Relationship and parenting therapy across the UK.

How families can support a loved one with PTSD.

Guidance for family and friends.

Resources for NHS employees on mental health & resilience.