Summary
Create a personalised safety plan.
papyrus-uk.org
https://www.papyrus-uk.org/help-advice/create-a-safety-plan/
Create a personalised safety plan.
https://www.papyrus-uk.org/help-advice/create-a-safety-plan/
Create a personalised safety plan.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
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