Pick the clearest route for right now.
Need urgent help?
If you are in immediate danger, call your local emergency number. In the UK, call 999.
Resources
•
UK-aware, curated links
Filter by audience, group and category. For urgent help: call 999 or go to A&E.
Use filters to narrow results. Changes refresh the page (so pagination stays accurate).
Showing 18 of 529
.
• 10
Link
Confidential support for under-35s with suicidal thoughts.
Teens
Self-Help
Article
Create a personalised safety plan.
Teens
Self-Help
Article
Student-focused information and signposting.
Teens
Self-Help
Article
Practical student wellbeing guides.
Teens
Self-Help
Article
Support for under-25s via phone, chat and articles.
Teens
Self-Help
Article
Age-appropriate grief support.
Teens
Self-Help
Article
Support for LGBTQ+ young people.
Teens
LGBTQ+
Self-Help
Article
Advice for LGBTQ+ young people.
Teens
LGBTQ+
Self-Help
Article
Advice on breakups, sex, friendships and feelings.
Teens
Self-Help
Article
All children go through unique experiences. This resource is here to support them.
Teens
Self-Help
• 1
Article
Understanding anxiety and panic for young people.
Teens
Stress-related Disorders
• 3
Link
Early intervention teams for young people.
Teens
Therapy
Link
Faith-sensitive mental health support for Muslim youth.
Teens
Therapy
Link
Programmes for young people to learn mindful focus.
Teens
Therapy
• 1
Link
Local meet-ups for ex-service personnel.
Veterans
Lifestyle
• 1
Link
Online courses and veteran wellbeing app.
Veterans
Men
Self-Help
• 2
Article
Specialist NHS care for armed-forces veterans.
Veterans
Men
Therapy
Link
Free confidential treatment for veterans with trauma.
Veterans
Men
Therapy
Page 1 of 30
Page 2 of 30
Page 3 of 30
Page 4 of 30
Page 5 of 30
Page 6 of 30
Page 7 of 30
Page 8 of 30
Page 9 of 30
Page 10 of 30
Page 11 of 30
Page 12 of 30
Page 13 of 30
Page 14 of 30
Page 15 of 30
Page 16 of 30
Page 17 of 30
Page 18 of 30
Page 19 of 30
Page 20 of 30
Page 21 of 30
Page 22 of 30
Page 23 of 30
Page 24 of 30
Page 25 of 30
Page 26 of 30
Page 27 of 30
Page 28 of 30
Page 29 of 30
Page 30 of 30
You don’t need to know what’s “wrong”.
Start with whatever feels manageable even if that’s just looking.
Free to use
No account needed
UK and global signposting
Free mental-health signposting, global support pages and gentle tools for everyday emotional ups and downs. Not a diagnostic service.
Free
Private
Global signposting
If you’re in immediate danger, use your local emergency number now.
© 2026 Thrive & Rise. Built with care. Not medical advice.
Accept analytics
Reject analytics
Manage choices
You can change your choice any time from Cookie settings in the footer. Read our cookie notice .