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Explore UK Mental Health Resources

Curated guides, NHS signposts and self-care tools by audience, gender and category.

Showing 18 of 529 resources.

๐Ÿ‘ด Seniors

๐Ÿ›‹๏ธ Therapy

Parkinsonโ€™s UK: Community groups

Local meet-ups for people living with Parkinsonโ€™s.

๐Ÿ‘ฅ Seniors Therapy

Stroke Association: Peer support groups

Recover together after stroke.

๐Ÿ‘ฅ Seniors Therapy

Elder Abuse Response UK (Hourglass)

Helpline to protect older people from harm.

๐Ÿ‘ฅ Seniors Therapy

๐Ÿ” Students

๐Ÿ›‹๏ธ Therapy

Papyrus University Outreach

Youth suicide prevention and ambassador training.

๐Ÿ‘ฅ Students Therapy

๐Ÿง‘โ€๐ŸŽ“ Teens

๐Ÿ‘ถ Childhood Mental Health Disorders

NHS: Children and Young Peopleโ€™s Mental Health Services (CAMHS)

What CAMHS is and how to access it.

๐Ÿ‘ฅ Teens Childhood Mental Health Disorders

๐Ÿฝ๏ธ Feeding and Eating Disorders

YoungMinds: Eating disorders in boys

Addressing stigma and body image in young men.

๐Ÿ‘ฅ Teens Men Feeding and Eating Disorders

Childline: Eating problems

Childline advice and chat support.

๐Ÿ‘ฅ Teens Feeding and Eating Disorders

YoungMinds: Eating Problems

Information and support for eating difficulties.

๐Ÿ‘ฅ Teens Feeding and Eating Disorders

๐Ÿงฌ Neurodevelopmental Disorders

YoungMinds: ADHD

Understanding ADHD and getting support.

๐Ÿ‘ฅ Teens Neurodevelopmental Disorders

YoungMinds: Autism

Autism and mental health for young people.

๐Ÿ‘ฅ Teens Neurodevelopmental Disorders

๐Ÿ“˜ Self-Help

YoungMinds: Coping with stress through mindfulness

Youth-friendly breathing and calm advice.

๐Ÿ‘ฅ Teens Self-Help

YoungMinds: Panic attacks โ€“ young person

How to cope with panic and get help.

๐Ÿ‘ฅ Teens Self-Help

Mind: Student Mental Health

Tips and support for students.

๐Ÿ‘ฅ Teens Self-Help

YoungMinds: Find Help

Young peopleโ€™s guide to getting support.

๐Ÿ‘ฅ Teens Self-Help

YoungMinds: Depression

Signs, causes and getting help for low mood.

๐Ÿ‘ฅ Teens Self-Help

YoungMinds: Exam Stress

Practical tips to manage exam stress.

๐Ÿ‘ฅ Teens Self-Help

YoungMinds: Self-Harm

Why it happens and how to get help.

๐Ÿ‘ฅ Teens Self-Help

YoungMinds: Grief and Loss

Coping with bereavement as a young person.

๐Ÿ‘ฅ Teens Self-Help

How to use these resources

Use the filters above to tailor results by age group, gender or group, and category. For urgent help in the UK, call 999, contact Samaritans 116 123, or text SHOUT to 85258.

You can also explore our mental health self-check, try the self-care planner, or connect in our community forum.