Summary
Youth-friendly breathing and calm advice.
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youngminds.org.uk
https://www.youngminds.org.uk/young-person/coping-with-life/mindfulness/
Related resources
- Mindful Manchester
- Mind in Harrow – Peer Support Network
- Mind Aberystwyth – Groups
- SANEline Peer Support
- NHS: Complementary & alternative medicine
- Aromatherapy Council UK
- NHS: Mental Health Support Teams in Schools
- Muslim Youth Helpline
- Mindfulness in Schools Project
- YoungMinds: Eating disorders in boys
- Childline: Eating problems
- NHS: Children and Young People’s Mental Health Services (CAMHS)