NHS: Parenting stress & exhaustion
Managing burnout as a parent or carer.
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Lifestyle
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Curated guides, NHS signposts and self-care tools by audience, gender and category.
Managing burnout as a parent or carer.
How caring affects emotional wellbeing.
Guidance for families starting medication safely.
Understanding ADHD and supporting your child.
Charity resources and webinars on ADHD.
Autism research charity guidance for families.
School and work advice for autistic young people.
Special educational needs and mental health advice.
National SEND resource library.
Guides and helplines for families.
How to encourage openness and trust.
Practical coping strategies for parents.
Free confidential advice line for parents.
Downloadable self-care guides for families.
Evidence-based articles on behaviour, sleep and confidence.
Helpline and online forum for family issues.
Free anonymous chat and guidance for parents.
Helping children name and understand emotions.
Use the filters above to tailor results by age group, gender or group, and category. For urgent help in the UK, call 999, contact Samaritans 116 123, or text SHOUT to 85258.
You can also explore our mental health self-check, try the self-care planner, or connect in our community forum.