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Parents

Lifestyle

• 2

NHS: Parenting stress & exhaustion

Article

Managing burnout as a parent or carer.

Parents Lifestyle
View resource 29 Oct 2025

Mind: Caring and mental health

Article

How caring affects emotional wellbeing.

Parents Lifestyle
View resource 29 Oct 2025

Neurodevelopmental Disorders

• 8

NHS: ADHD medication in children

Article

Guidance for families starting medication safely.

Parents Neurodevelopmental Disorders
View resource 29 Oct 2025

YoungMinds: ADHD guide

Article

Understanding ADHD and supporting your child.

Parents Neurodevelopmental Disorders
View resource 29 Oct 2025

ADHD Foundation: Parent resources

Link

Charity resources and webinars on ADHD.

Parents Neurodevelopmental Disorders
View resource 29 Oct 2025

Autistica: Family support

Article

Autism research charity guidance for families.

Parents Neurodevelopmental Disorders
View resource 29 Oct 2025

Ambitious About Autism: Education & rights

Link

School and work advice for autistic young people.

Parents Neurodevelopmental Disorders
View resource 29 Oct 2025

Contact: Families with disabled children

Link

Special educational needs and mental health advice.

Parents Neurodevelopmental Disorders
View resource 29 Oct 2025

SEND Gateway: Resources for schools & parents

Link

National SEND resource library.

Parents Neurodevelopmental Disorders
View resource 29 Oct 2025

National Autistic Society: Family support hub

Link

Guides and helplines for families.

Parents Neurodevelopmental Disorders
View resource 29 Oct 2025

Self-Help

• 8

NHS: Talking to children about feelings

Article

How to encourage openness and trust.

Parents Self-Help
View resource 29 Oct 2025

Mind: Parenting under pressure

Article

Practical coping strategies for parents.

Parents Self-Help
View resource 29 Oct 2025

YoungMinds: Parents helpline

Link

Free confidential advice line for parents.

Parents Self-Help
View resource 29 Oct 2025

Anna Freud Centre: Parent toolkits

PDF

Downloadable self-care guides for families.

Parents Self-Help
View resource 29 Oct 2025

Place2Be: Parenting Smart tips

Link

Evidence-based articles on behaviour, sleep and confidence.

Parents Self-Help
View resource 29 Oct 2025

Family Lives: Parenting advice line

Link

Helpline and online forum for family issues.

Parents Self-Help
View resource 29 Oct 2025

Kooth Parents: Digital wellbeing hub

Link

Free anonymous chat and guidance for parents.

Parents Self-Help
View resource 29 Oct 2025

NSPCC: Talking about feelings

Article

Helping children name and understand emotions.

Parents Self-Help
View resource 29 Oct 2025

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