Summary
Downloadable self-care guides for families.
annafreud.org
https://www.annafreud.org/parents-and-carers/
Downloadable self-care guides for families.
https://www.annafreud.org/parents-and-carers/
Downloadable self-care guides for families.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
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