Curated guides, NHS signposts and self-care tools by audience, gender and category.
National helpline and local centres for survivors.
Advice for carers and people recovering from trauma.
Eye Movement Desensitisation and Reprocessing therapy overview.
Support line and self-help for adult survivors of childhood abuse.
Umbrella organisation for 120+ survivor charities.
Resources for carers and professionals.
Wellbeing programmes for UK fire service staff.
Charity support for police experiencing trauma.
Ambulance staff trauma resources.
Specialist trauma support for emergency workers.
Understanding how trauma affects partners and trust.
Therapy resources for couples healing from trauma.
For women and non-binary survivors of sexual violence.
Psychological therapies and medication options.
Talking therapies, meds, combined approaches.
Trauma-focused CBT, EMDR and choices.
Therapy and medication information from Mind.
Psychotherapies and medicines overview.
Use the filters above to tailor results by age group, gender or group, and category. For urgent help in the UK, call 999, contact Samaritans 116 123, or text SHOUT to 85258.
You can also explore our mental health self-check, try the self-care planner, or connect in our community forum.