Summary
Advice for carers and people recovering from trauma.
rethink.org
https://www.rethink.org/advice-and-information/living-with-mental-illness/treatment-and-support/coping-after-trauma/
Advice for carers and people recovering from trauma.
https://www.rethink.org/advice-and-information/living-with-mental-illness/treatment-and-support/coping-after-trauma/
Advice for carers and people recovering from trauma.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
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