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Therapy

• 18

Art & Soul London

Link

Community arts therapy charity.

Everyone Therapy
View resource 29 Oct 2025

Mind Art Project Manchester

Link

Gallery and workshops blending art & therapy.

Everyone Therapy
View resource 29 Oct 2025

British Association for Music Therapy

Link

Accredited music therapists and research.

Everyone Therapy
View resource 29 Oct 2025

British Association of Art Therapists

Link

Information about creative therapy training and services.

Everyone Therapy
View resource 29 Oct 2025

Complementary & Natural Healthcare Council (CNHC)

Link

Register of accredited complementary therapists.

Everyone Therapy
View resource 29 Oct 2025

Mind Body Medical UK

Link

Integrating mindfulness, yoga, and breathwork with clinical care.

Everyone Therapy
View resource 29 Oct 2025

Yoga Therapy Association UK

Link

Accredited yoga therapists and training.

Everyone Therapy
View resource 29 Oct 2025

Mindfulness Scotland Trust

Link

Meditation sessions and teacher training.

Everyone Therapy
View resource 29 Oct 2025

British Reiki Association

Link

Community events, ethics & research.

Everyone Therapy
View resource 29 Oct 2025

UK Holistic Therapists Federation

Link

Network of complementary health practitioners.

Everyone Therapy
View resource 29 Oct 2025

Mindfulness Teachers UK Network

Link

National teacher register for evidence-based meditation.

Everyone Therapy
View resource 29 Oct 2025

University of Oxford Mindfulness Centre

Link

Free practices and MBCT research.

Everyone Therapy
View resource 29 Oct 2025

National Centre for Integrative Medicine (Bristol)

Link

Charity combining lifestyle medicine and mindfulness.

Everyone Therapy
View resource 29 Oct 2025

NHS: Psychiatry services

Article

How to access a psychiatrist through the NHS.

Everyone Therapy
View resource 29 Oct 2025

NHS: GP mental-health review

Article

Preparing for a GP appointment and medication review.

Everyone Therapy
View resource 29 Oct 2025

Rethink: Medication and side-effects

Article

Managing psychiatric medication safely.

Everyone Therapy
View resource 29 Oct 2025

Mind: Medication choices

Article

Deciding if medication is right for you.

Everyone Therapy
View resource 29 Oct 2025

Mind: Coming off medication safely

Article

Planning withdrawal under supervision.

Everyone Therapy
View resource 29 Oct 2025

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