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Adults

Self-Help

• 1

Aromatherapy Council UK

Link

Information on essential oils safety and training.

Adults Self-Help
View resource 29 Oct 2025

Therapy

• 12

Mind in Camden – Hearing Voices Network

Link

Peer network for voice hearers and trauma survivors.

Adults Therapy
View resource 29 Oct 2025

Birmingham Mind – Training and Courses

Link

Corporate and individual mental-health workshops.

Adults Therapy
View resource 29 Oct 2025

Reiki Council UK: Practitioner directory

Link

National professional Reiki standards body.

Adults Therapy
View resource 29 Oct 2025

NHS: Antidepressants explained

Article

What antidepressants are, how they work, and possible side effects.

Adults Therapy
View resource 29 Oct 2025

NHS: Antipsychotic medicines

Article

Guide to common uses and monitoring.

Adults Therapy
View resource 29 Oct 2025

NHS: Mood stabilisers

Article

Medication used for bipolar and related disorders.

Adults Therapy
View resource 29 Oct 2025

Pharmacist Support UK

Link

Charity helping with medicine queries & wellbeing.

Adults Therapy
View resource 29 Oct 2025

Relate: Couples and family therapy

Link

Relationship and marriage counselling nationwide.

Adults Therapy
View resource 29 Oct 2025

MindOut Brighton: LGBTQ+ mental health charity

Link

Peer support and counselling for LGBTQ+ adults.

Adults LGBTQ+ Therapy
View resource 29 Oct 2025

Mind Disability Toolkit

PDF

Guidance for neurodivergent and disabled adults accessing mental health care.

Adults Therapy
View resource 29 Oct 2025

Neurodiverse UK: Adult autism resources

Link

Community and self-help materials for autistic adults.

Adults Therapy
View resource 29 Oct 2025

ADHD UK: Adult ADHD support

Link

Charity offering peer groups and coaching.

Adults Therapy
View resource 29 Oct 2025

Carers

Lifestyle

• 5

NHS: Carers support and breaks

Article

Help for unpaid carers looking after loved ones.

Carers Lifestyle
View resource 29 Oct 2025

Age UK: Carers and support groups

Article

Connecting with other carers for shared help.

Carers Lifestyle
View resource 29 Oct 2025

Dementia UK: Coping as a carer

Article

Advice for family members supporting loved ones with dementia.

Carers Lifestyle
View resource 29 Oct 2025

Carers Trust: Find local carer services

Link

Directory of support groups and respite care.

Carers Lifestyle
View resource 29 Oct 2025

Carers Trust: Financial help for carers

Article

Benefits and grants explained.

Carers Lifestyle
View resource 29 Oct 2025

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