Aromatherapy Council UK
Information on essential oils safety and training.
👥 Adults
Self-Help
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Curated guides, NHS signposts and self-care tools by audience, gender and category.
Information on essential oils safety and training.
Peer network for voice hearers and trauma survivors.
Corporate and individual mental-health workshops.
National professional Reiki standards body.
What antidepressants are, how they work, and possible side effects.
Guide to common uses and monitoring.
Medication used for bipolar and related disorders.
Charity helping with medicine queries & wellbeing.
Relationship and marriage counselling nationwide.
Peer support and counselling for LGBTQ+ adults.
Guidance for neurodivergent and disabled adults accessing mental health care.
Community and self-help materials for autistic adults.
Charity offering peer groups and coaching.
Help for unpaid carers looking after loved ones.
Connecting with other carers for shared help.
Advice for family members supporting loved ones with dementia.
Directory of support groups and respite care.
Benefits and grants explained.
Use the filters above to tailor results by age group, gender or group, and category. For urgent help in the UK, call 999, contact Samaritans 116 123, or text SHOUT to 85258.
You can also explore our mental health self-check, try the self-care planner, or connect in our community forum.