Summary
Scottish government mental health and caring info.
nhsinform.scot
https://www.nhsinform.scot/healthy-living/caring
Scottish government mental health and caring info.
https://www.nhsinform.scot/healthy-living/caring
Scottish government mental health and caring info.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
📱 Get the Thrive & Rise app