Need urgent help?

Explore UK Mental Health Resources

Curated guides, NHS signposts and self-care tools by audience, gender and category.

Showing 18 of 529 resources.

🌍 Everyone

🌟 Lifestyle

NHS: Drug Addiction

Where to get help for drug problems.

πŸ‘₯ Everyone Lifestyle

NHS: Long-term Conditions and Mental Health

Managing mental health alongside physical illness.

πŸ‘₯ Everyone Lifestyle

Carers UK: Practical Support

Benefits, rights and practical guides.

πŸ‘₯ Everyone Lifestyle

Mind: Work and Mental Health

Rights at work, reasonable adjustments and support.

πŸ‘₯ Everyone Lifestyle

Acas: Mental Health at Work

Guidance for employees and employers.

πŸ‘₯ Everyone Lifestyle

StepChange: Free Debt Advice

Free, expert debt advice UK-wide.

πŸ‘₯ Everyone Lifestyle

NHS: Perimenopause and Mental Health

Mood changes and where to get help.

πŸ‘₯ Everyone Women Lifestyle

NHS: Loneliness

Coping with loneliness and social isolation.

πŸ‘₯ Everyone Lifestyle

NHS: Gambling Addiction

Signs of problem gambling and where to get help.

πŸ‘₯ Everyone Lifestyle

GambleAware: Get Help

Free confidential gambling support.

πŸ‘₯ Everyone Lifestyle

Mind: Debt and Money

Mental health and money worries support.

πŸ‘₯ Everyone Lifestyle

Mind: Coping with Loneliness

Ways to feel more connected.

πŸ‘₯ Everyone Lifestyle

🧬 Neurodevelopmental Disorders

NHS: ADHD

ADHD symptoms in adults and children; assessment and support.

πŸ‘₯ Everyone Neurodevelopmental Disorders

NHS: Autism

Autism overview, diagnosis and support.

πŸ‘₯ Everyone Neurodevelopmental Disorders

Understanding Ganser Syndrome

Learning what Ganser Syndrome is and how to identify it.

πŸ‘₯ Everyone Neurodevelopmental Disorders

🧭 Personality Disorders

NHS: Personality Disorders

Overview of personality disorders and support.

πŸ‘₯ Everyone Personality Disorders

Mind: Personality Disorders

Explains diagnosis and support options.

πŸ‘₯ Everyone Personality Disorders

NHS: Body Dysmorphic Disorder (BDD)

Understanding BDD and getting help.

πŸ‘₯ Everyone Personality Disorders

How to use these resources

Use the filters above to tailor results by age group, gender or group, and category. For urgent help in the UK, call 999, contact Samaritans 116 123, or text SHOUT to 85258.

You can also explore our mental health self-check, try the self-care planner, or connect in our community forum.