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Explore UK Mental Health Resources

Curated guides, NHS signposts and self-care tools by audience, gender and category.

Showing 18 of 529 resources.

👴 Seniors

🌟 Lifestyle

Music for Dementia: Campaign hub

Promoting music as therapy for dementia.

👥 Seniors Lifestyle

Care Inspectorate Scotland: Wellbeing standards

Rights-based approach to care and dignity.

👥 Seniors Lifestyle

Northern Ireland Chest Heart & Stroke: Wellbeing support

Activity and rehabilitation clubs across NI.

👥 Seniors Lifestyle

📂 Neurocognitive Disorders

NHS: Dementia Overview

Symptoms, diagnosis and support for dementia.

👥 Seniors Neurocognitive Disorders

Alzheimer’s Society: Getting Support

Support after diagnosis for you and family.

👥 Seniors Neurocognitive Disorders

Alzheimer’s Society: How Dementia Progresses

What to expect and planning help.

👥 Seniors Neurocognitive Disorders

🧬 Neurodevelopmental Disorders

NHS: Alzheimer’s disease support

Symptoms, diagnosis and treatment options.

👥 Seniors Neurodevelopmental Disorders

Mind: Dementia and mental health

Living well with dementia and emotional health.

👥 Seniors Neurodevelopmental Disorders

Alzheimer’s Society: Dementia guide

Comprehensive guide for living well with dementia.

👥 Seniors Neurodevelopmental Disorders

📘 Self-Help

Mind: Bereavement in later life

Grieving and finding support networks.

👥 Seniors Self-Help

Age UK: Bereavement advice

Practical and emotional help after loss.

👥 Seniors Self-Help

Cruse: Older bereavement groups

Local peer groups for seniors coping with loss.

👥 Seniors Self-Help

🌙 Sleep-Wake Disorders

NHS: Sleep problems in older adults

Understanding sleep changes with age.

👥 Seniors Sleep-Wake Disorders

Stress-related Disorders

NHS: Depression in later life

Recognising and treating depression in older adults.

👥 Seniors Stress-related Disorders

🛋️ Therapy

Dementia UK: Music and memory

How music therapy supports dementia care.

👥 Seniors Therapy

Hospice UK: Complementary therapies in palliative care

Using touch, scent, and sound for comfort.

👥 Seniors Therapy

NHS: Dementia helplines directory

Quick access to specialist dementia support lines.

👥 Seniors Therapy

Alzheimer’s Society: Dementia Connect service

Personalised support line for anyone affected by dementia.

👥 Seniors Therapy

How to use these resources

Use the filters above to tailor results by age group, gender or group, and category. For urgent help in the UK, call 999, contact Samaritans 116 123, or text SHOUT to 85258.

You can also explore our mental health self-check, try the self-care planner, or connect in our community forum.