Rethink: Sectioning (MHA) explained
Rights when detained under the MHA.
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Curated guides, NHS signposts and self-care tools by audience, gender and category.
Rights when detained under the MHA.
Find free NHS talking therapies in your area.
Practical guides to rights and services.
Therapy and self-help for anxiety disorders.
Relationship advice and counselling options.
Search for local relationship counselling.
How to get confidential medical and emotional support.
Understanding crisis teams and how to access.
What CMHTs do and how to access them.
Find NHS talking therapies near you.
Understanding Selective Mutism
Largest yoga organisation recognised by Sport England.
Gentle yoga sequences to improve flexibility and mood.
Directory of qualified yoga professionals.
Accessible yoga flows for all levels.
Community yoga networks in Scotland.
Community workshops promoting male connection.
Benefits of practical hobbies for wellbeing.
Use the filters above to tailor results by age group, gender or group, and category. For urgent help in the UK, call 999, contact Samaritans 116 123, or text SHOUT to 85258.
You can also explore our mental health self-check, try the self-care planner, or connect in our community forum.