Need urgent help? In the UK, call 999 or go to A & E. Outside the UK, use your local emergency number.

Depression 16 Feb 2025

Thrive & Rise - Mental Health by the Numbers

Let's dive into the numbers and the global facts.

Listener messages

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Why do I find it hard to motivate myself?

You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.

Free to use No account needed UK and global signposting

If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).